Strengthening Exercise

Muscle building is not necessary for women, rather muscle strengthening is mandatory.

Our fitness experts guides you with specific set of strengthening exercise that makes you stay fit and healthy.

Regular Floor Activites

We teach regular floor activites that helps to boost energy and combats weakness.

Jumping Jacks, Push-ups, Squats, Single Leg Stand, Bridge Posture, Plank, Leg Raise, Hands In and Out Breathing, etc are done under our expert's supervision.

Physio consultation

We have women physiotherapists who teach, guide and supervise your exercise that helps to perform the exercise correctly. Heart rate is checked, Measurements are taken and based on your current body weight excersises are customized.

Group Class

Together is strength, group class creates confidence, improves your mental health, and keeps you motivated.

It adds variety to your workout, helps you to improve and create more inspiration.

Diet Consultation

Proper exercise along with diet helps you to reach normal weight without any stress. No crash diet and supplementation are given. Healthy diet are suggested according to your life style habits.