We have women physiotherapists who teach, guide and supervise your exercise that helps to perform the exercise correctly. Heart rate is checked, Measurements are taken and based on your current body weight excersises are customized.
Proper exercise along with diet helps you to reach normal weight without stress. No crash diet and supplementation are given. Healthy diet are suggested according to your life style habits.
According to your current body weight, our nutritionist will plan your diet chart that helps you to lose weight gradually along with exercise.
We do not recommend crash diet nor supplements. All are healthy diet which helps for improvement of your health. Diet will be given according to your health conditions individually.
A high-intensity floor workout is a great way to burn calories. They help to improve your stamina, increase your strength, and burn fat. We guide you with floor workouts that help to reduce your weight sooner.
There is no good day to start so women let’s start to spend some time for your fitness. Regardless of your body shape, we will guide you to lose weight through exercise and healthy diet habits that will tone your body and keep you fit and healthy. We individually customize the exercise according to your BMI and age. We have physiotherapist and nutritionist who schedule the exercises and prepares diet chart that helps you to lose weight within the estimated time.
