Postnatal exercise

During pregnancy mothers gain weight and joints are loosened, and abdominal muscles are stretched.

After delivery, it takes some time for the body to return to normal. Postnatal exercises help you tone up the abdominal muscle and prevent low back pain.

PCOD

Research studies have proved exercising minimum 30 minutes in a day can improve metabolic and reproductive health of the person.

Exercise and weight loss can help women restore ovulation cycles and improve the regularity of their cycles.

Infertility

Obesity and thyroid can be a major factor in infertility, thus reducing weight is essential for treating infertility.

We prepare special exerise and diet for every individual that helps to reduce body weight which gradually improves your fertility.

Thyroid

Thyroid stimulating exercises can help in reducing the symptoms caused by hypothyroidism or hyperthyroidism.

Our experts will guide you in specific exercises that help to reduce the symptoms caused by thyroid.

Diabetes

Regular exercise with a proper diet can help regulate your blood glucose level. We have specific exercises that maintain your body weight and regulate your sugar level for the long term.

Knee/ Joints pain

After 40 years there is a deterioration of bones. It is neccesary to do min 30 to 40 min of exercise per day that helps you to combat knee and joint pains.

Back pain

It is a common problem that arises for many women, performing exercise on daily basis stretch your muscle and reduce your back pain.

Our professional experts guide the exercise that suits your age.